Sleep health encompasses numerous components

Sawing wood. Catching z’s. Sleep. People spend a third of their lives doing it, but how much do we, the general public, really know about the subject?

 

Well, if you, probably like many others, want to learn more, this is the perfect time to do so because March is National Sleep Awareness Month.

 

And during these 31 days, sleep experts like Marc Schlichting, head of the Sleep and Neurology Department at Iowa Specialty Hospital, want to educate people on the importance of adequate sleep and the problems associated with not getting enough of it.

Read the full article in the March 12 issue of The Monitor!

Wright County Monitor

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